7 Things to Know About Red Bird’s Nest

Created by swiftlets from their solidified saliva, which are harvested for human consumption. It may sounds super gross. But before you completely write-off having Red Bird’s Nest for the rest of your life, you should know that these saliva-nests are rich in calcium, iron, potassium, magnesium, and plenty of other stuff that’s good for us. Plus, after cooking, it has a really strong egg white aroma that makes it smell pretty tasty.

 Red Bird’s Nest is one of the most popular ingredients in Traditional Chinese Medicine (TCM). SSSmix1_900x600Here are some interesting facts about Red Bird’s Nest:

1. Red Bird’s Nest is best consumed on an empty stomach.

It is recommended to consume Red Bird’s Nest soup on an empty stomach for better health benefits. But many people consumed it as a dessert or snack in the form of sweet soup as well.

2. The colour of red Red Bird’s Nest does not come from the swiftlet’s blood.

Contrary to popular belief blood-red nests do not result from the regurgitation of blood from the swiftlet, the colour of red Red Bird’s Nest is caused by either oxidation, minerals absorbed from the environment or the diet of the swiftlet.

7 Things to Know About Red Bird’s Nest

3. Men may use Red Bird’s Nest to promote overall immunity.

Red Bird’s Nest has high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system. The benefits of glycoproteins are numerous. They act as blocking agents that prevent carcinogens both from attacking cells and from making changes to cells that have already been exposed to carcinogens. Many people make sure to include glycoproteins in their diet as a way to boost their immune systems and prevent or delay the spread of cancer. (source: Livestrong.com)

4. Red Bird’s Nest is traditionally used as a beauty food.

Studies have shown that Red Bird’s Nest is rich in epidermal growth factor (EGF) which plays an important role in maintaining youthful, healthy skin structure and function.

5. Red Bird’s Nest is believed to speed up recovery.

When Red Bird’s Nest is consumed in moderation, its unique pre-digested form of proteins and nutrients is said to aid recovery from chronic illnesses. Red Bird’s Nest may also help relieve respiratory ailments such as asthma or chronic coughs.

6. Seniors may use Red Bird’s Nest to maintain and enhance their health.

Red Bird’s Nest is traditionally used to clear Phlegm, ease chronic dry coughs and relieve fatigue – common complaints as we get older. Red Bird’s Nest can also be used to stimulate the appetite, improve digestion and stimulate bowel movement.

7. Red Bird’s Nest is a good supplement for growing children.

From a biological standpoint, Red Bird’s Nest contains proteins, amino acids and minerals that are essential for healthy development. Regular consumption of Red Bird’s Nest helps prevent colds and flus. By improving the function of the Lungs and Kidneys, Red Bird’s Nest helps boost the body’s immune system and increase resistance to external environmental factors.